HIGH FIBER & WHOLE GRAIN RECIPES

Gluten Free High Fiber & Whole Grain Recipes

High Fiber Foods Make Us Feel Satisfied, Healthy and Happy!

“Bad Boy” Peanut Butter Chocolate Chip Muffins

“Bad Boy” Peanut Butter Chocolate Chip Muffins

My super delicious and healthy, "Bad Boy" Peanut Butter Muffins were inspired by memories of, Peanut Butter Cake.  Peanut butter cake.  GIVE ME SOME PEANUT BUTTER CAKE!  I want Peanut Butter Cake badly. However, beginning with the "New Year" I decided to commit to...

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Chili Con Carne

Chili Con Carne

"Easy-to-make" Chili Con Carne is deliciously satisfying on a cold winter day.  This gluten-free, budget-friendly Chili Con Carne recipe is made with ground beef (I use pasture raised ground beef), kidney beans, canned tomatoes, chili powder, garlic and onions.  ...

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How to Make a Gluten-Free Party Cookie Mix

How to Make a Gluten-Free Party Cookie Mix

I love baking cookies!  Cookies make people smile because they are a little "celebration-party" you can hold in your hand.   Back in the day when I made cookies with wheat for church events and celebrations, my homemade cookies were so delicious, men would stuff them...

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Best Blueberry Muffins

Best Blueberry Muffins

This morning I bounded out of bed with one thought, "I want to eat the BEST BLUEBERRY MUFFINS in the world (and beyond!)  But, in order for these muffins to be the Best Blueberry Muffins, they must be super-healthy, high in fiber and gluten-free. Luckily, our...

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Almost Guilt-Free Chocolate Chip Cookies

Almost Guilt-Free Chocolate Chip Cookies

What I want right NOW is a bite of a deliciously "warm from the oven" Chocolate Chip Cookie.  I want my cookie to be generously loaded with chocolate chips, slightly chewy in the center, yet buttery crisp on the outside edges. Now that is what Chocolate Chip Cookie...

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Vanilla Chia Pudding

Vanilla Chia Pudding

I simply adore Vanilla Chia Pudding; but you might be wondering, "What is chia pudding like?"  So thoughtful of you to ask...  Vanilla Chia Pudding has yummy little gelatinous bubbles in it that are very similar in texture and flavor to a creamy Tapioca Pudding. ...

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Tabbouleh, Tabbouli, Tabouleh, Tabouli, Tabooli

Tabbouleh, Tabbouli, Tabouleh, Tabouli, Tabooli

Tabbouleh. Tabouli. Tabbouli. Tabooli or  Tabouli - however you choose to spell it... Tabouli is fabulous.  However; Tabouli can be confusing.  Hey, even spelling it, is confusing! A few weeks ago at a "Gab Fest" I mentioned that I was in love with Quinoa Tabouli! ...

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Gimme Gluten-Free Beer Bread

Gimme Gluten-Free Beer Bread

All our wheat-eating friends and especially children LOVE mini-loaves of Gimme Gluten-Free Beer Bread!  This bread is GREAT for making little sandwiches.  It's perfect for tea parties, kids lunches (now, don't worry ~ the kids won't get drunk ~ the alcohol completely...

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Hazelnut Brunch Waffles

Hazelnut Brunch Waffles

What is the perfect waffle to serve for Brunch?  My newest, hot-off-the-griddle recipe ~ Hazelnut Brunch Waffles!    This morning I made these golden brown, gluten free, waffles for My Gorgeous Man and he was WOWED by them.  Even as I'm typing this; he keeps walking...

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Hazelnut Orange Tea Cakes

Hazelnut Orange Tea Cakes

Hazelnut Orange Tea Cakes came about completely on accident!  But what a lucky accident - these petite cakes explode with the flavor of fresh oranges, toasted hazelnuts and currants.  And Hazelnut Orange Tea Cakes are perfect to serve for Brunch or a Tea Party or as a...

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Unauthorized Irish Soda Bread

Unauthorized Irish Soda Bread

According to the Society for the Preservation of Irish Soda Bread; for over 30 years I've been hoodwinked, bamboozled and deluded into thinking that my recipe of Irish Soda Bread was authentic!  Yes, it's true.  Instead of serving Authentic Irish Soda Bread to my...

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Pure Gold Pancakes

Pure Gold Pancakes

   Gold is everywhere if you really look for it.   Gold is in a sunrise... in a sunset... in brilliant yellow flowers...   And gold is in my newest pancakes...   Pure Gold Pancakes    The inspiration for Pure Gold Pancakes came when my Gorgeous Man and I...

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