“Wake-up your inner Caveman”

NO Artificial Ingredients or Processed Food

NO Grains, Refined Sugar or Dairy

NO Legumes or Potatoes

Which Fruits and Vegetables Should Be Organic?

Why would anyone buy organic, unless they just like to throw away money?  Does it really matter if our food is sprayed with pesticides?  And why are pesticides so bad?  What do pesticides do anyway?  And if pesticides are so bad, which fruits and vegetables should be...

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Frankly Fabulous Banana Nut Muffins

I really want one of my Banana Nut Muffins, but they all disappeared in seconds!  Everyone loves these (a little too much in my opinion.  Now I have to bake a another batch.) When people try these muffins they always say, "These can't be gluten free! These are...

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Easy Roasted Butternut Squash Soup

Easy Roasted Butternut Squash soup is addictingly delicious.  Creamy.  Smooth.  Rich.  The irresistible flavor comes from butternut squash and onions that are roasted in the oven until they are buttery soft and their edges turn a lovely golden and rich brown color....

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Amazingly Happy (Healthy) Belgian Waffles

Belgian Waffles.  Thick, lovely delicious waffles. Oh, I would be so HAPPY if I could have one... if only... But, wait, I can!  My new waffle recipe, Amazingly Happy Healthy Belgian Waffles, is actually (drum roll please...) PALEO!  Serious wow power.  In fact, these...

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Sweet Cinnamon Apple Slices

Everyone loves Sweet Cinnamon Apple Slices because they are absolutely delicious.  Secondly, they are guilt free.  But best of all, they can be made at a moments notice.  Ummm... can you excuse me?   I'll be back... promise!  I am experiencing a Sweet Cinnamon Apple...

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Rich and Creamy Dairy-Free Coffee Cream

Dairy-free Cashew Cream Transforms Coffee into a Rich, Creamy Treat Rich and creamy, homemade dairy-free Cashew Cream is perfect for stirring into a full-bodied, robust cup of coffee or espresso.  But why would anyone use cashew cream when they can simply use a real...

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Strawberry Grapefruit Smoothie

Strawberry Grapefruit Smoothie ~ The perfect way to wake-up! Strawberry Grapefruit Smoothie packs a big "GOOD MORNING" punch of flavor and nutrition.  Plus, this yummy smoothie is guaranteed to wake-up the sleepiest of sleepy-heads.    However, I must warn you that...

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  The Queen of Sheba and I share one thing in common.  We both love of nuts.  Pistachio nuts to be precise.  Now, I'm sure you're familiar with the  tales about the Queen's addiction to these gluten-free, delicious treasures.  But just in case you forgot how the Queen...

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Hazelnut Peanut Butter Muffins

Traveling makes me hungry for Hazelnut Peanut Butter Muffins! And... it's travel time again! California here we come ~ Wahoo!  But, whoa!  Wait a gluten-free minute...  When my Gorgeous Man and I travel, we want to enjoy a super-delicious, gluten-free  (and...

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First Green Juice Experience

As I looked at the magazine headlines, "Make Fat Cells Self-Destruct" and "Lose 12 Inches in One Hour" I was inspired.  But this one called me to action: "Tired? Achy? Cranky? Do you want your turkey-neck to disappear?  Transform your life by  JUICING!"  YES!  That's...

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Garlic Chicken with Rosemary

Last night, for the first time in a long time; I had an evening all by myself.  I decided to make my night extra-special by preparing a fabulous meal for one:  Moist, succulent, baked chicken seasoned with rosemary, sea salt and freshly ground pepper, drizzled with a...

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